Then, I implore you to adjust your showerhead for a low water pressure. Yes, the force of the water from the showerhead can help lift stubborn dirt from your hair and scalp, however, high water pressure can damage your delicate hair. Our hair is very fragile when it is wet and high water pressure will only make matters worse. If your showerhead is unadjustable and it releases water with high pressure, then it's time to change your showerhead. If it is adjustable, make it a habit to turn down the water pressure before doing anything with your hair in the shower.
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