Saturday, January 8, 2011

Saturday's Fitness Tip: Good and Bad Habits that can affect your weight management



I stumbled upon this article, laying out  some major common bad habits that could easily make one obese. This article stresses on using strategies such as serving food from the stove as opposed to the dining table, where you would be tempted to consume more. To read the full article, pls click on this link


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4 comments:

  1. Thanks for sharing!!

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  2. Great article! with some great points. Thanks! take care.

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  3. I'm guilty as charged. I never ever get enough sleep, although I know how it affects my body and how it makes me feel the next day.

    I'm definitely a night owl. Even when I have an entire free day I find that I prefer working during the night hours.

    I need to work on this for the new year.

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  4. The article makes lots of sense! Thanks for bringing the article to our attention!

    ReplyDelete

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